Gisele Bundchen shows breathing practice for calm

Respiratory practices strengthen not only the lungs but also the mental state.

If you experience anxiety, stress, and anxiety, simple exercises will help you gradually get rid of these experiences.

One of these exercises in his Instagram profile is Gisele Bundchen.

“I have been practicing pranayama for a long time, especially alternating breathing with the nostrils, which helps clear my mind,” says the Brazilian supermodel.